Parenting Teens

Adolescence can be conceptualized as a journey, a rite of passage, from childhood to adulthood. In parenting adolescents you serve as a critical...

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Stress

STRESS ADULTS Reflecting on your past, present, future, can all be triggers for stress. Your relationships, your family, your work, personal...

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Confidence

Most people will suffer from lack of confidence and/or low self-esteem at some point in their life. It may be at work or home, at an interview...

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Addictions

Addictions – Addictions are behaviors that can include illegal or legal drug use, smoking, over-eating, etc.  These compulsive behaviors may...

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Racism

RACISM Though television, entertainment, and social media attempt to distract and convince us nothing is wrong. The reality of being Black in...

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Anxiety & Panic

Anxiety Disorders All people feel nervous from time to time.  However, sometimes fear or anxiety becomes so intense that it interferes with their...

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